Clementine — Calories and Macros
Tiny seedless mandarin. Kids' lunchbox standard.
per 1 fruit (~74g)
2% of a 2,000 cal day
Protein
0.6g
Carbs
9g
Fat
0.1g
Fiber
1.3g
Sugar
7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
47
Protein
0.8g
Carbs
12.2g
Fat
0.1g
Fiber
1.8g
Sugar
9.5g
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Common questions
How many calories are in clementine?
1 fruit (~74g) of clementine has 35 calories, with 0.6g protein, 9g carbs, and 0.1g fat.
How much protein is in clementine?
Clementine has 0.6g of protein per 1 fruit (~74g). That is about 2g per 100 calories, not a significant source of protein.
Is clementine good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Clementine is relatively light for its portion, so it fits comfortably within most calorie targets.
Is clementine healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, clementine is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.