Zucchini — Calories and Macros
Raw zucchini. Spiralized as a pasta substitute (~80% lower calories).
per 1 medium (~196g)
2% of a 2,000 cal day
Protein
2.4g
Carbs
6g
Fat
0.6g
Fiber
2g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
17
Protein
1.2g
Carbs
3.1g
Fat
0.3g
Fiber
1g
Sugar
2.6g
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Common questions
How many calories are in zucchini?
1 medium (~196g) of zucchini has 33 calories, with 2.4g protein, 6g carbs, and 0.6g fat.
How much protein is in zucchini?
Zucchini has 2.4g of protein per 1 medium (~196g). That is about 7g per 100 calories, not a significant source of protein.
Is zucchini good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Zucchini is relatively light for its portion, so it fits comfortably within most calorie targets.
Is zucchini healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, zucchini is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.