Eggplant — Calories and Macros
Boiled, no oil. Eggplant absorbs oil quickly when fried.
per 1 cup cooked (~99g)
2% of a 2,000 cal day
Protein
0.8g
Carbs
8.6g
Fat
0.2g
Fiber
2.5g
Sugar
3.2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
35
Protein
0.8g
Carbs
8.7g
Fat
0.2g
Fiber
2.5g
Sugar
3.2g
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Common questions
How many calories are in eggplant?
1 cup cooked (~99g) of eggplant has 35 calories, with 0.8g protein, 8.6g carbs, and 0.2g fat.
How much protein is in eggplant?
Eggplant has 0.8g of protein per 1 cup cooked (~99g). That is about 2g per 100 calories, not a significant source of protein.
Is eggplant good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Eggplant is relatively light for its portion, so it fits comfortably within most calorie targets.
Is eggplant healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, eggplant is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.