Acorn Squash — Calories and Macros
Small winter squash. Often roasted halved with butter.
per 1 cup cooked (~205g)
6% of a 2,000 cal day
Protein
2.3g
Carbs
30g
Fat
0.3g
Fiber
9g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
56
Protein
1.1g
Carbs
14.6g
Fat
0.1g
Fiber
4.4g
Sugar
0g
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Common questions
How many calories are in acorn squash?
1 cup cooked (~205g) of acorn squash has 115 calories, with 2.3g protein, 30g carbs, and 0.3g fat.
How much protein is in acorn squash?
Acorn Squash has 2.3g of protein per 1 cup cooked (~205g). That is about 2g per 100 calories, not a significant source of protein.
Is acorn squash good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Acorn Squash is relatively light for its portion, so it fits comfortably within most calorie targets.
Is acorn squash healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, acorn squash is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.