Spaghetti Squash — Calories and Macros
Strands resemble pasta. Low-carb pasta substitute.
per 1 cup cooked (~155g)
2% of a 2,000 cal day
Protein
1g
Carbs
10g
Fat
0.4g
Fiber
2.2g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
27
Protein
0.6g
Carbs
6.5g
Fat
0.3g
Fiber
1.4g
Sugar
2.6g
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Common questions
How many calories are in spaghetti squash?
1 cup cooked (~155g) of spaghetti squash has 42 calories, with 1g protein, 10g carbs, and 0.4g fat.
How much protein is in spaghetti squash?
Spaghetti Squash has 1g of protein per 1 cup cooked (~155g). That is about 2g per 100 calories, not a significant source of protein.
Is spaghetti squash good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Spaghetti Squash is relatively light for its portion, so it fits comfortably within most calorie targets.
Is spaghetti squash healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, spaghetti squash is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.