Butternut Squash — Calories and Macros
Sweet winter squash. High vitamin A.
per 1 cup cooked (~205g)
4% of a 2,000 cal day
Protein
1.8g
Carbs
22g
Fat
0.2g
Fiber
7g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
40
Protein
0.9g
Carbs
10.7g
Fat
0.1g
Fiber
3.4g
Sugar
2g
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Common questions
How many calories are in butternut squash?
1 cup cooked (~205g) of butternut squash has 82 calories, with 1.8g protein, 22g carbs, and 0.2g fat.
How much protein is in butternut squash?
Butternut Squash has 1.8g of protein per 1 cup cooked (~205g). That is about 2g per 100 calories, not a significant source of protein.
Is butternut squash good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Butternut Squash is relatively light for its portion, so it fits comfortably within most calorie targets.
Is butternut squash healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, butternut squash is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.