Filipino Chicken Adobo — Calories and Macros
Chicken braised in soy + vinegar + garlic + bay.
per 1 cup (~250g)
19% of a 2,000 cal day
Protein
30g
Carbs
6g
Fat
27g
Fiber
0.5g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
152
Protein
12g
Carbs
2.4g
Fat
10.8g
Fiber
0.2g
Sugar
1.2g
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Common questions
How many calories are in filipino chicken adobo?
1 cup (~250g) of filipino chicken adobo has 380 calories, with 30g protein, 6g carbs, and 27g fat.
How much protein is in filipino chicken adobo?
Filipino Chicken Adobo has 30g of protein per 1 cup (~250g). That is about 8g per 100 calories, not a significant source of protein.
Is filipino chicken adobo good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Filipino Chicken Adobo is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is filipino chicken adobo healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, filipino chicken adobo is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.