Teriyaki Chicken — Calories and Macros
Chicken in sweet-soy glaze. Usually served over rice.
per 1 plate (~250g)
19% of a 2,000 cal day
Protein
35g
Carbs
25g
Fat
14g
Fiber
0.5g
Sugar
18g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
152
Protein
14g
Carbs
10g
Fat
5.6g
Fiber
0.2g
Sugar
7.2g
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Common questions
How many calories are in teriyaki chicken?
1 plate (~250g) of teriyaki chicken has 380 calories, with 35g protein, 25g carbs, and 14g fat.
How much protein is in teriyaki chicken?
Teriyaki Chicken has 35g of protein per 1 plate (~250g). That is about 9g per 100 calories, a solid amount of protein for its calories.
Is teriyaki chicken good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Teriyaki Chicken is high in sugar, which is easy to get past your target, so watch the portion.
Is teriyaki chicken healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, teriyaki chicken is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.