Alfredo Sauce — Calories and Macros

Butter, cream, parmesan. Very high fat.

High fat
220cal

per 1/2 cup (~120g)
11% of a 2,000 cal day

Protein

4g

Carbs

5g

Fat

21g

Fiber

0g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

183

Protein

3.3g

Carbs

4.2g

Fat

17.5g

Fiber

0g

Sugar

1.7g

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Fettuccine Alfredo

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Condiments & oils

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80 cal · 2g protein

Condiments & oils

Pesto

150 cal · 3g protein

Common questions

How many calories are in alfredo sauce?

1/2 cup (~120g) of alfredo sauce has 220 calories, with 4g protein, 5g carbs, and 21g fat.

How much protein is in alfredo sauce?

Alfredo Sauce has 4g of protein per 1/2 cup (~120g). That is about 2g per 100 calories, not a significant source of protein.

Is alfredo sauce good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Alfredo Sauce is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is alfredo sauce healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, alfredo sauce is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.