Marinara Sauce — Calories and Macros
Tomato + garlic + basil sauce. Standard pasta sauce.
per 1/2 cup (~125g)
4% of a 2,000 cal day
Protein
2g
Carbs
12g
Fat
3g
Fiber
3g
Sugar
7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
64
Protein
1.6g
Carbs
9.6g
Fat
2.4g
Fiber
2.4g
Sugar
5.6g
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Common questions
How many calories are in marinara sauce?
1/2 cup (~125g) of marinara sauce has 80 calories, with 2g protein, 12g carbs, and 3g fat.
How much protein is in marinara sauce?
Marinara Sauce has 2g of protein per 1/2 cup (~125g). That is about 3g per 100 calories, not a significant source of protein.
Is marinara sauce good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Marinara Sauce is relatively light for its portion, so it fits comfortably within most calorie targets.
Is marinara sauce healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, marinara sauce is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.