All-Purpose Flour — Calories and Macros
Baseline baking flour. Bleached or unbleached.
per 1/4 cup (~31g)
6% of a 2,000 cal day
Protein
3g
Carbs
24g
Fat
0.3g
Fiber
1g
Sugar
0.1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
365
Protein
9.7g
Carbs
77.4g
Fat
1g
Fiber
3.2g
Sugar
0.3g
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Common questions
How many calories are in all-purpose flour?
1/4 cup (~31g) of all-purpose flour has 113 calories, with 3g protein, 24g carbs, and 0.3g fat.
How much protein is in all-purpose flour?
All-Purpose Flour has 3g of protein per 1/4 cup (~31g). That is about 3g per 100 calories, not a significant source of protein.
Is all-purpose flour good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. All-Purpose Flour is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is all-purpose flour healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, all-purpose flour is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.