Almond Flour — Calories and Macros
Ground blanched almonds. Low-carb baking substitute.
per 1/4 cup (~28g)
8% of a 2,000 cal day
Protein
6g
Carbs
6g
Fat
14g
Fiber
3g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
571
Protein
21.4g
Carbs
21.4g
Fat
50g
Fiber
10.7g
Sugar
3.6g
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Common questions
How many calories are in almond flour?
1/4 cup (~28g) of almond flour has 160 calories, with 6g protein, 6g carbs, and 14g fat.
How much protein is in almond flour?
Almond Flour has 6g of protein per 1/4 cup (~28g). That is about 4g per 100 calories, not a significant source of protein.
Is almond flour good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Almond Flour is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is almond flour healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, almond flour is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.