Coconut Flour — Calories and Macros
Defatted coconut meat. Very high fiber, absorbs liquid.
per 1/4 cup (~28g)
6% of a 2,000 cal day
Protein
4g
Carbs
16g
Fat
4g
Fiber
10g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
429
Protein
14.3g
Carbs
57.1g
Fat
14.3g
Fiber
35.7g
Sugar
21.4g
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Common questions
How many calories are in coconut flour?
1/4 cup (~28g) of coconut flour has 120 calories, with 4g protein, 16g carbs, and 4g fat.
How much protein is in coconut flour?
Coconut Flour has 4g of protein per 1/4 cup (~28g). That is about 3g per 100 calories, not a significant source of protein.
Is coconut flour good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Coconut Flour is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is coconut flour healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, coconut flour is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.