Almond Butter — Calories and Macros
Natural, no added sugar. Slightly higher in calories than peanut butter.
per 2 tbsp (~32g)
10% of a 2,000 cal day
Protein
7g
Carbs
6g
Fat
18g
Fiber
3g
Sugar
1.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
613
Protein
21.9g
Carbs
18.8g
Fat
56.3g
Fiber
9.4g
Sugar
4.7g
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Common questions
How many calories are in almond butter?
2 tbsp (~32g) of almond butter has 196 calories, with 7g protein, 6g carbs, and 18g fat.
How much protein is in almond butter?
Almond Butter has 7g of protein per 2 tbsp (~32g). That is about 4g per 100 calories, not a significant source of protein.
Is almond butter good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Almond Butter is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is almond butter healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, almond butter is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.