Angel Hair — Calories and Macros
Very thin pasta. Cooks in 3 minutes, light sauces only.
per 1 cup cooked (~140g)
11% of a 2,000 cal day
Protein
8g
Carbs
43g
Fat
1.3g
Fiber
2.5g
Sugar
0.8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
157
Protein
5.7g
Carbs
30.7g
Fat
0.9g
Fiber
1.8g
Sugar
0.6g
Track angel hair in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "angel hair" into a search box.
Get the appRelated foods
Common questions
How many calories are in angel hair?
1 cup cooked (~140g) of angel hair has 220 calories, with 8g protein, 43g carbs, and 1.3g fat.
How much protein is in angel hair?
Angel Hair has 8g of protein per 1 cup cooked (~140g). That is about 4g per 100 calories, not a significant source of protein.
Is angel hair good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Angel Hair fits fine in reasonable portions within your calorie target.
Is angel hair healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, angel hair is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.