Arepa — Calories and Macros
Venezuelan/Colombian corn cake, stuffed with cheese or meat.
per 1 arepa with cheese (~200g)
18% of a 2,000 cal day
Protein
11g
Carbs
50g
Fat
12g
Fiber
4g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
175
Protein
5.5g
Carbs
25g
Fat
6g
Fiber
2g
Sugar
1g
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Common questions
How many calories are in arepa?
1 arepa with cheese (~200g) of arepa has 350 calories, with 11g protein, 50g carbs, and 12g fat.
How much protein is in arepa?
Arepa has 11g of protein per 1 arepa with cheese (~200g). That is about 3g per 100 calories, not a significant source of protein.
Is arepa good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Arepa is relatively light for its portion, so it fits comfortably within most calorie targets.
Is arepa healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, arepa is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.