Pupusa — Calories and Macros
Salvadoran stuffed corn flatbread with cheese and beans.
per 1 piece (~150g)
14% of a 2,000 cal day
Protein
10g
Carbs
40g
Fat
10g
Fiber
3g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
193
Protein
6.7g
Carbs
26.7g
Fat
6.7g
Fiber
2g
Sugar
0.7g
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Common questions
How many calories are in pupusa?
1 piece (~150g) of pupusa has 290 calories, with 10g protein, 40g carbs, and 10g fat.
How much protein is in pupusa?
Pupusa has 10g of protein per 1 piece (~150g). That is about 3g per 100 calories, not a significant source of protein.
Is pupusa good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pupusa fits fine in reasonable portions within your calorie target.
Is pupusa healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, pupusa is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.