Artichoke — Calories and Macros
Flower bud, edible heart and leaf bases.
per 1 medium cooked (~120g)
3% of a 2,000 cal day
Protein
3.5g
Carbs
14g
Fat
0.4g
Fiber
7g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
53
Protein
2.9g
Carbs
11.7g
Fat
0.3g
Fiber
5.8g
Sugar
0.8g
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Common questions
How many calories are in artichoke?
1 medium cooked (~120g) of artichoke has 64 calories, with 3.5g protein, 14g carbs, and 0.4g fat.
How much protein is in artichoke?
Artichoke has 3.5g of protein per 1 medium cooked (~120g). That is about 5g per 100 calories, not a significant source of protein.
Is artichoke good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Artichoke is relatively light for its portion, so it fits comfortably within most calorie targets.
Is artichoke healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, artichoke is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.