Fennel — Calories and Macros
Anise-flavored bulb. Sliced raw in salads or braised.
per 1 cup raw (~87g)
1% of a 2,000 cal day
Protein
1g
Carbs
6g
Fat
0.2g
Fiber
3g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
31
Protein
1.1g
Carbs
6.9g
Fat
0.2g
Fiber
3.4g
Sugar
3.4g
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Common questions
How many calories are in fennel?
1 cup raw (~87g) of fennel has 27 calories, with 1g protein, 6g carbs, and 0.2g fat.
How much protein is in fennel?
Fennel has 1g of protein per 1 cup raw (~87g). That is about 4g per 100 calories, not a significant source of protein.
Is fennel good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Fennel is relatively light for its portion, so it fits comfortably within most calorie targets.
Is fennel healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, fennel is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.