Leek — Calories and Macros
Mild onion-family vegetable. Base of leek-potato soup.
per 1 cup cooked (~104g)
2% of a 2,000 cal day
Protein
0.8g
Carbs
8g
Fat
0.2g
Fiber
1g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
31
Protein
0.8g
Carbs
7.7g
Fat
0.2g
Fiber
1g
Sugar
1.9g
Track leek in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "leek" into a search box.
Get the appRelated foods
Common questions
How many calories are in leek?
1 cup cooked (~104g) of leek has 32 calories, with 0.8g protein, 8g carbs, and 0.2g fat.
How much protein is in leek?
Leek has 0.8g of protein per 1 cup cooked (~104g). That is about 3g per 100 calories, not a significant source of protein.
Is leek good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Leek is relatively light for its portion, so it fits comfortably within most calorie targets.
Is leek healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, leek is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.