Shallot — Calories and Macros
Small onion-garlic hybrid. Milder than onion, sweet when caramelized.
per 1 tbsp chopped (~10g)
0% of a 2,000 cal day
Protein
0.2g
Carbs
1.7g
Fat
0g
Fiber
0.3g
Sugar
0.7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
70
Protein
2g
Carbs
17g
Fat
0g
Fiber
3g
Sugar
7g
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Common questions
How many calories are in shallot?
1 tbsp chopped (~10g) of shallot has 7 calories, with 0.2g protein, 1.7g carbs, and 0g fat.
How much protein is in shallot?
Shallot has 0.2g of protein per 1 tbsp chopped (~10g). That is about 3g per 100 calories, not a significant source of protein.
Is shallot good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Shallot is relatively light for its portion, so it fits comfortably within most calorie targets.
Is shallot healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, shallot is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.