Scallion (Green Onion) — Calories and Macros
Young onion, eaten whole. Garnish standard.
per 1/4 cup chopped (~25g)
0% of a 2,000 cal day
Protein
0.5g
Carbs
1.8g
Fat
0g
Fiber
0.7g
Sugar
0.6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
32
Protein
2g
Carbs
7.2g
Fat
0g
Fiber
2.8g
Sugar
2.4g
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Common questions
How many calories are in scallion (green onion)?
1/4 cup chopped (~25g) of scallion (green onion) has 8 calories, with 0.5g protein, 1.8g carbs, and 0g fat.
How much protein is in scallion (green onion)?
Scallion (Green Onion) has 0.5g of protein per 1/4 cup chopped (~25g). That is about 6g per 100 calories, not a significant source of protein.
Is scallion (green onion) good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Scallion (Green Onion) is relatively light for its portion, so it fits comfortably within most calorie targets.
Is scallion (green onion) healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, scallion (green onion) is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.