Baba Ghanoush — Calories and Macros
Roasted eggplant + tahini + lemon. Like hummus, with eggplant.
per 2 tbsp (~30g)
3% of a 2,000 cal day
Protein
1g
Carbs
4g
Fat
4g
Fiber
1.5g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
167
Protein
3.3g
Carbs
13.3g
Fat
13.3g
Fiber
5g
Sugar
3.3g
Track baba ghanoush in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "baba ghanoush" into a search box.
Get the appRelated foods
Common questions
How many calories are in baba ghanoush?
2 tbsp (~30g) of baba ghanoush has 50 calories, with 1g protein, 4g carbs, and 4g fat.
How much protein is in baba ghanoush?
Baba Ghanoush has 1g of protein per 2 tbsp (~30g). That is about 2g per 100 calories, not a significant source of protein.
Is baba ghanoush good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Baba Ghanoush is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is baba ghanoush healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, baba ghanoush is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.