Hummus — Calories and Macros
Chickpea, tahini, olive oil, lemon. Add pita chips → 350+ cal.
per 2 tbsp (30g)
4% of a 2,000 cal day
Protein
2g
Carbs
5g
Fat
4.5g
Fiber
1.5g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
233
Protein
6.7g
Carbs
16.7g
Fat
15g
Fiber
5g
Sugar
1.7g
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Common questions
How many calories are in hummus?
2 tbsp (30g) of hummus has 70 calories, with 2g protein, 5g carbs, and 4.5g fat.
How much protein is in hummus?
Hummus has 2g of protein per 2 tbsp (30g). That is about 3g per 100 calories, not a significant source of protein.
Is hummus good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Hummus is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is hummus healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, hummus is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.