Bamboo Shoot — Calories and Macros
Young bamboo. Crunchy, neutral in stir-fries.
per 1/2 cup cooked (~75g)
1% of a 2,000 cal day
Protein
2g
Carbs
3g
Fat
0.2g
Fiber
1g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
20
Protein
2.7g
Carbs
4g
Fat
0.3g
Fiber
1.3g
Sugar
2.7g
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Common questions
How many calories are in bamboo shoot?
1/2 cup cooked (~75g) of bamboo shoot has 15 calories, with 2g protein, 3g carbs, and 0.2g fat.
How much protein is in bamboo shoot?
Bamboo Shoot has 2g of protein per 1/2 cup cooked (~75g). That is about 13g per 100 calories, a solid amount of protein for its calories.
Is bamboo shoot good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Bamboo Shoot is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is bamboo shoot healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, bamboo shoot is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.