Bean Sprouts — Calories and Macros
Sprouted mung beans. Common in Asian noodle dishes.
per 1 cup (104g)
2% of a 2,000 cal day
Protein
3.2g
Carbs
6g
Fat
0.2g
Fiber
1.9g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
30
Protein
3.1g
Carbs
5.8g
Fat
0.2g
Fiber
1.8g
Sugar
3.8g
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Common questions
How many calories are in bean sprouts?
1 cup (104g) of bean sprouts has 31 calories, with 3.2g protein, 6g carbs, and 0.2g fat.
How much protein is in bean sprouts?
Bean Sprouts has 3.2g of protein per 1 cup (104g). That is about 10g per 100 calories, a solid amount of protein for its calories.
Is bean sprouts good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Bean Sprouts is relatively light for its portion, so it fits comfortably within most calorie targets.
Is bean sprouts healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, bean sprouts is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.