Mung Beans — Calories and Macros
Small green legume. Sprouted into bean sprouts.
per 1 cup cooked (202g)
11% of a 2,000 cal day
Protein
14g
Carbs
39g
Fat
0.8g
Fiber
15g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
105
Protein
6.9g
Carbs
19.3g
Fat
0.4g
Fiber
7.4g
Sugar
2g
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Common questions
How many calories are in mung beans?
1 cup cooked (202g) of mung beans has 212 calories, with 14g protein, 39g carbs, and 0.8g fat.
How much protein is in mung beans?
Mung Beans has 14g of protein per 1 cup cooked (202g). That is about 7g per 100 calories, not a significant source of protein.
Is mung beans good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Mung Beans is relatively light for its portion, so it fits comfortably within most calorie targets.
Is mung beans healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, mung beans is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.