Snow Peas — Calories and Macros
Flat edible pea pods. Snappy in stir-fries.
per 1 cup raw (~63g)
1% of a 2,000 cal day
Protein
1.8g
Carbs
5g
Fat
0.1g
Fiber
1.6g
Sugar
2.6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
41
Protein
2.9g
Carbs
7.9g
Fat
0.2g
Fiber
2.5g
Sugar
4.1g
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Common questions
How many calories are in snow peas?
1 cup raw (~63g) of snow peas has 26 calories, with 1.8g protein, 5g carbs, and 0.1g fat.
How much protein is in snow peas?
Snow Peas has 1.8g of protein per 1 cup raw (~63g). That is about 7g per 100 calories, not a significant source of protein.
Is snow peas good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Snow Peas is relatively light for its portion, so it fits comfortably within most calorie targets.
Is snow peas healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, snow peas is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.