Sugar Snap Peas — Calories and Macros
Plump edible pea pods. Sweet, snappy.
per 1 cup raw (~98g)
2% of a 2,000 cal day
Protein
3g
Carbs
7.4g
Fat
0.2g
Fiber
2.5g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
42
Protein
3.1g
Carbs
7.6g
Fat
0.2g
Fiber
2.6g
Sugar
4.1g
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Common questions
How many calories are in sugar snap peas?
1 cup raw (~98g) of sugar snap peas has 41 calories, with 3g protein, 7.4g carbs, and 0.2g fat.
How much protein is in sugar snap peas?
Sugar Snap Peas has 3g of protein per 1 cup raw (~98g). That is about 7g per 100 calories, not a significant source of protein.
Is sugar snap peas good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sugar Snap Peas is relatively light for its portion, so it fits comfortably within most calorie targets.
Is sugar snap peas healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, sugar snap peas is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.