Bánh Mì — Calories and Macros
Vietnamese sub: baguette, pork, pickled veg, cilantro.
per 1 sandwich (~270g)
27% of a 2,000 cal day
Protein
22g
Carbs
60g
Fat
24g
Fiber
3g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
200
Protein
8.1g
Carbs
22.2g
Fat
8.9g
Fiber
1.1g
Sugar
2.2g
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Common questions
How many calories are in bánh mì?
1 sandwich (~270g) of bánh mì has 540 calories, with 22g protein, 60g carbs, and 24g fat.
How much protein is in bánh mì?
Bánh Mì has 22g of protein per 1 sandwich (~270g). That is about 4g per 100 calories, not a significant source of protein.
Is bánh mì good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Bánh Mì fits fine in reasonable portions within your calorie target.
Is bánh mì healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, bánh mì is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.