Beef and Broccoli — Calories and Macros
Stir-fried flank steak + broccoli in oyster-soy sauce.
per 1 cup (~200g)
11% of a 2,000 cal day
Protein
20g
Carbs
12g
Fat
11g
Fiber
3g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
110
Protein
10g
Carbs
6g
Fat
5.5g
Fiber
1.5g
Sugar
2.5g
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Common questions
How many calories are in beef and broccoli?
1 cup (~200g) of beef and broccoli has 220 calories, with 20g protein, 12g carbs, and 11g fat.
How much protein is in beef and broccoli?
Beef and Broccoli has 20g of protein per 1 cup (~200g). That is about 9g per 100 calories, a solid amount of protein for its calories.
Is beef and broccoli good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Beef and Broccoli is relatively light for its portion, so it fits comfortably within most calorie targets.
Is beef and broccoli healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, beef and broccoli is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.