Mongolian Beef — Calories and Macros

Stir-fried steak in sweet soy sauce with scallions.

High sugar

320cal

per 1 cup (~200g)
16% of a 2,000 cal day

Protein

22g

Carbs

23g

Fat

16g

Fiber

Sugar

17g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

160

Protein

11g

Carbs

11.5g

Fat

Fiber

0.5g

Sugar

8.5g

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Common questions

How many calories are in mongolian beef?

1 cup (~200g) of mongolian beef has 320 calories, with 22g protein, 23g carbs, and 16g fat.

How much protein is in mongolian beef?

Mongolian Beef has 22g of protein per 1 cup (~200g). That is about 7g per 100 calories, not a significant source of protein.

Is mongolian beef good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Mongolian Beef is high in sugar, which is easy to get past your target, so watch the portion.

Is mongolian beef healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, mongolian beef is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.