Orange Chicken — Calories and Macros
Battered fried chicken in sweet orange glaze. Panda Express classic.
per 1 cup (~200g)
23% of a 2,000 cal day
Protein
18g
Carbs
50g
Fat
21g
Fiber
1g
Sugar
26g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
225
Protein
9g
Carbs
25g
Fat
10.5g
Fiber
0.5g
Sugar
13g
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Common questions
How many calories are in orange chicken?
1 cup (~200g) of orange chicken has 450 calories, with 18g protein, 50g carbs, and 21g fat.
How much protein is in orange chicken?
Orange Chicken has 18g of protein per 1 cup (~200g). That is about 4g per 100 calories, not a significant source of protein.
Is orange chicken good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Orange Chicken is high in sugar, which is easy to get past your target, so watch the portion.
Is orange chicken healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, orange chicken is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.