Sesame Chicken — Calories and Macros
Like orange chicken but with sesame seeds and soy.
per 1 cup (~200g)
22% of a 2,000 cal day
Protein
18g
Carbs
47g
Fat
21g
Fiber
1g
Sugar
24g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
220
Protein
9g
Carbs
23.5g
Fat
10.5g
Fiber
0.5g
Sugar
12g
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Common questions
How many calories are in sesame chicken?
1 cup (~200g) of sesame chicken has 440 calories, with 18g protein, 47g carbs, and 21g fat.
How much protein is in sesame chicken?
Sesame Chicken has 18g of protein per 1 cup (~200g). That is about 4g per 100 calories, not a significant source of protein.
Is sesame chicken good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sesame Chicken is high in sugar, which is easy to get past your target, so watch the portion.
Is sesame chicken healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, sesame chicken is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.