General Tso's Chicken — Calories and Macros
Sweet-spicy battered fried chicken. American-Chinese.
per 1 cup (~200g)
23% of a 2,000 cal day
Protein
19g
Carbs
49g
Fat
23g
Fiber
1g
Sugar
21g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
230
Protein
9.5g
Carbs
24.5g
Fat
11.5g
Fiber
0.5g
Sugar
10.5g
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Common questions
How many calories are in general tso's chicken?
1 cup (~200g) of general tso's chicken has 460 calories, with 19g protein, 49g carbs, and 23g fat.
How much protein is in general tso's chicken?
General Tso's Chicken has 19g of protein per 1 cup (~200g). That is about 4g per 100 calories, not a significant source of protein.
Is general tso's chicken good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. General Tso's Chicken is high in sugar, which is easy to get past your target, so watch the portion.
Is general tso's chicken healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, general tso's chicken is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.