Sweet and Sour Pork — Calories and Macros

Battered fried pork in pineapple-vinegar-sugar sauce.

High sugar

400cal

per 1 cup (~200g)
20% of a 2,000 cal day

Protein

16g

Carbs

50g

Fat

16g

Fiber

Sugar

30g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

200

Protein

Carbs

25g

Fat

Fiber

Sugar

15g

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Common questions

How many calories are in sweet and sour pork?

1 cup (~200g) of sweet and sour pork has 400 calories, with 16g protein, 50g carbs, and 16g fat.

How much protein is in sweet and sour pork?

Sweet and Sour Pork has 16g of protein per 1 cup (~200g). That is about 4g per 100 calories, not a significant source of protein.

Is sweet and sour pork good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sweet and Sour Pork is high in sugar, which is easy to get past your target, so watch the portion.

Is sweet and sour pork healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, sweet and sour pork is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.