Char Siu Pork — Calories and Macros
Cantonese honey-soy-glazed roast pork.
per 100g cooked
13% of a 2,000 cal day
Protein
24g
Carbs
8g
Fat
14g
Fiber
0g
Sugar
7g
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Common questions
How many calories are in char siu pork?
100g cooked of char siu pork has 260 calories, with 24g protein, 8g carbs, and 14g fat.
How much protein is in char siu pork?
Char Siu Pork has 24g of protein per 100g cooked. That is about 9g per 100 calories, a solid amount of protein for its calories.
Is char siu pork good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Char Siu Pork is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is char siu pork healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, char siu pork is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.