Pork Belly — Calories and Macros
Fatty cut. Source of bacon. Very rich.
per 100g cooked
26% of a 2,000 cal day
Protein
9g
Carbs
0g
Fat
53g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in pork belly?
100g cooked of pork belly has 518 calories, with 9g protein, 0g carbs, and 53g fat.
How much protein is in pork belly?
Pork Belly has 9g of protein per 100g cooked. That is about 2g per 100 calories, not a significant source of protein.
Is pork belly good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pork Belly is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is pork belly healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, pork belly is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.