Beef Jerky — Calories and Macros
Dried, seasoned beef strips. High protein, very high sodium.
per 1 oz (28g)
6% of a 2,000 cal day
Protein
9g
Carbs
3g
Fat
7g
Fiber
0.5g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
414
Protein
32.1g
Carbs
10.7g
Fat
25g
Fiber
1.8g
Sugar
10.7g
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Common questions
How many calories are in beef jerky?
1 oz (28g) of beef jerky has 116 calories, with 9g protein, 3g carbs, and 7g fat.
How much protein is in beef jerky?
Beef Jerky has 9g of protein per 1 oz (28g). That is about 8g per 100 calories, not a significant source of protein.
Is beef jerky good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Beef Jerky is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is beef jerky healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, beef jerky is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.