Turkey Jerky — Calories and Macros
Leaner than beef jerky. Slightly sweet.
per 1 oz (28g)
4% of a 2,000 cal day
Protein
13g
Carbs
5g
Fat
0.5g
Fiber
0g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
286
Protein
46.4g
Carbs
17.9g
Fat
1.8g
Fiber
0g
Sugar
14.3g
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Common questions
How many calories are in turkey jerky?
1 oz (28g) of turkey jerky has 80 calories, with 13g protein, 5g carbs, and 0.5g fat.
How much protein is in turkey jerky?
Turkey Jerky has 13g of protein per 1 oz (28g). That is about 16g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is turkey jerky good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Turkey Jerky is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is turkey jerky healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, turkey jerky is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.