Biltong — Calories and Macros
South African dried meat. Leaner than jerky.
per 1 oz (28g)
4% of a 2,000 cal day
Protein
14g
Carbs
1g
Fat
2g
Fiber
0g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
286
Protein
50g
Carbs
3.6g
Fat
7.1g
Fiber
0g
Sugar
3.6g
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Common questions
How many calories are in biltong?
1 oz (28g) of biltong has 80 calories, with 14g protein, 1g carbs, and 2g fat.
How much protein is in biltong?
Biltong has 14g of protein per 1 oz (28g). That is about 18g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is biltong good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Biltong is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is biltong healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, biltong is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.