Pastrami — Calories and Macros
Smoked, peppered, cured beef. Iconic in NY deli sandwiches.
per 85g sliced
6% of a 2,000 cal day
Protein
18g
Carbs
1g
Fat
4g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
129
Protein
21.2g
Carbs
1.2g
Fat
4.7g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in pastrami?
85g sliced of pastrami has 110 calories, with 18g protein, 1g carbs, and 4g fat.
How much protein is in pastrami?
Pastrami has 18g of protein per 85g sliced. That is about 16g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is pastrami good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pastrami is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is pastrami healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, pastrami is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.