Roast Beef — Calories and Macros
Deli-style roasted beef. Lean, high-protein sandwich filler.
per 100g sliced
8% of a 2,000 cal day
Protein
27g
Carbs
0g
Fat
5g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in roast beef?
100g sliced of roast beef has 158 calories, with 27g protein, 0g carbs, and 5g fat.
How much protein is in roast beef?
Roast Beef has 27g of protein per 100g sliced. That is about 17g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is roast beef good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Roast Beef is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is roast beef healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, roast beef is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.