Corned Beef — Calories and Macros
Salt-cured brisket. High sodium, classic in deli sandwiches.
per 100g
13% of a 2,000 cal day
Protein
18g
Carbs
0.5g
Fat
19g
Fiber
0g
Sugar
0.5g
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Common questions
How many calories are in corned beef?
100g of corned beef has 250 calories, with 18g protein, 0.5g carbs, and 19g fat.
How much protein is in corned beef?
Corned Beef has 18g of protein per 100g. That is about 7g per 100 calories, not a significant source of protein.
Is corned beef good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Corned Beef is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is corned beef healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, corned beef is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.