Reuben Sandwich — Calories and Macros
Corned beef, Swiss, sauerkraut, Russian dressing, rye.
per 1 sandwich (~250g)
28% of a 2,000 cal day
Protein
30g
Carbs
36g
Fat
33g
Fiber
4g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
224
Protein
12g
Carbs
14.4g
Fat
13.2g
Fiber
1.6g
Sugar
2g
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Common questions
How many calories are in reuben sandwich?
1 sandwich (~250g) of reuben sandwich has 560 calories, with 30g protein, 36g carbs, and 33g fat.
How much protein is in reuben sandwich?
Reuben Sandwich has 30g of protein per 1 sandwich (~250g). That is about 5g per 100 calories, not a significant source of protein.
Is reuben sandwich good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Reuben Sandwich is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is reuben sandwich healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, reuben sandwich is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.