Big Mac — Calories and Macros
McDonald's standard Big Mac. The 'special sauce' contributes ~60 cal.
per 1 sandwich (~219g)
28% of a 2,000 cal day
Protein
26g
Carbs
45g
Fat
33g
Fiber
3g
Sugar
9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
257
Protein
11.9g
Carbs
20.5g
Fat
15.1g
Fiber
1.4g
Sugar
4.1g
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Common questions
How many calories are in big mac?
1 sandwich (~219g) of big mac has 563 calories, with 26g protein, 45g carbs, and 33g fat.
How much protein is in big mac?
Big Mac has 26g of protein per 1 sandwich (~219g). That is about 5g per 100 calories, not a significant source of protein.
Is big mac good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Big Mac is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is big mac healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, big mac is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.