Blackberry Jam — Calories and Macros
Preserved blackberries with sugar.
per 1 tbsp (20g)
3% of a 2,000 cal day
Protein
0.1g
Carbs
13g
Fat
0g
Fiber
0.3g
Sugar
10g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
250
Protein
0.5g
Carbs
65g
Fat
0g
Fiber
1.5g
Sugar
50g
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Common questions
How many calories are in blackberry jam?
1 tbsp (20g) of blackberry jam has 50 calories, with 0.1g protein, 13g carbs, and 0g fat.
How much protein is in blackberry jam?
Blackberry Jam has 0.1g of protein per 1 tbsp (20g). That is about 0g per 100 calories, not a significant source of protein.
Is blackberry jam good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Blackberry Jam is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is blackberry jam healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, blackberry jam is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.