Jam — Calories and Macros
Strawberry or grape, standard. Sugar-free variants ~10 cal.
per 1 tbsp (20g)
3% of a 2,000 cal day
Protein
0.1g
Carbs
14g
Fat
0g
Fiber
0.2g
Sugar
10g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
275
Protein
0.5g
Carbs
70g
Fat
0g
Fiber
1g
Sugar
50g
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Common questions
How many calories are in jam?
1 tbsp (20g) of jam has 55 calories, with 0.1g protein, 14g carbs, and 0g fat.
How much protein is in jam?
Jam has 0.1g of protein per 1 tbsp (20g). That is about 0g per 100 calories, not a significant source of protein.
Is jam good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Jam is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is jam healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, jam is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.