Peanut Butter and Jelly — Calories and Macros
2 tbsp peanut butter, 1 tbsp jelly, white bread.
per 1 sandwich
19% of a 2,000 cal day
Protein
12g
Carbs
45g
Fat
17g
Fiber
4g
Sugar
18g
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Common questions
How many calories are in peanut butter and jelly?
1 sandwich of peanut butter and jelly has 380 calories, with 12g protein, 45g carbs, and 17g fat.
How much protein is in peanut butter and jelly?
Peanut Butter and Jelly has 12g of protein per 1 sandwich. That is about 3g per 100 calories, not a significant source of protein.
Is peanut butter and jelly good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Peanut Butter and Jelly is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is peanut butter and jelly healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, peanut butter and jelly is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.