Blood Orange — Calories and Macros
Crimson-fleshed orange variety, slightly raspberry-noted.
per 1 fruit (~131g)
3% of a 2,000 cal day
Protein
1.2g
Carbs
15g
Fat
0.2g
Fiber
3g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
47
Protein
0.9g
Carbs
11.5g
Fat
0.2g
Fiber
2.3g
Sugar
9.2g
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Common questions
How many calories are in blood orange?
1 fruit (~131g) of blood orange has 62 calories, with 1.2g protein, 15g carbs, and 0.2g fat.
How much protein is in blood orange?
Blood Orange has 1.2g of protein per 1 fruit (~131g). That is about 2g per 100 calories, not a significant source of protein.
Is blood orange good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Blood Orange is relatively light for its portion, so it fits comfortably within most calorie targets.
Is blood orange healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, blood orange is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.